Wazzup Pilipinas!?
Here's a 30-day diet plan for those who want to reduce weight:
Day 1: Breakfast: Two boiled eggs with whole-grain toast Lunch: Grilled chicken salad with mixed greens and veggies Dinner: Baked salmon with roasted vegetables
Day 2: Breakfast: Greek yogurt with fresh berries Lunch: Grilled chicken wrap with lettuce, tomato, and avocado Dinner: Vegetable stir-fry with brown rice
Day 3: Breakfast: Oatmeal with almonds and cinnamon Lunch: Tuna salad with mixed greens and veggies Dinner: Grilled shrimp skewers with a side salad
Day 4: Breakfast: Scrambled eggs with spinach and feta cheese Lunch: Turkey and hummus wrap with veggies Dinner: Beef stir-fry with mixed veggies and brown rice
Day 5: Breakfast: Banana and peanut butter smoothie Lunch: Grilled chicken Caesar salad Dinner: Baked chicken breast with roasted sweet potato and veggies
Day 6: Breakfast: Veggie omelet with whole-grain toast Lunch: Grilled veggie wrap with hummus Dinner: Grilled pork chops with roasted brussels sprouts
Day 7: Breakfast: Greek yogurt with honey and almonds Lunch: Tuna and avocado salad with mixed greens Dinner: Baked salmon with quinoa and roasted veggies
Day 8: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Grilled chicken and veggie skewers with side salad Dinner: Beef and broccoli stir-fry with brown rice
Day 9: Breakfast: Scrambled eggs with veggies and whole-grain toast Lunch: Turkey and veggie wrap with avocado Dinner: Baked chicken with roasted sweet potato and veggies
Day 10: Breakfast: Greek yogurt with granola and berries Lunch: Grilled shrimp salad with mixed greens and veggies Dinner: Vegetable stir-fry with brown rice
Day 11: Breakfast: Oatmeal with nuts and dried fruit Lunch: Grilled chicken wrap with veggies Dinner: Beef and veggie stir-fry with brown rice
Day 12: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Tuna and avocado salad with mixed greens Dinner: Grilled pork chops with roasted brussels sprouts
Day 13: Breakfast: Scrambled eggs with spinach and feta cheese Lunch: Turkey and hummus wrap with veggies Dinner: Baked salmon with roasted veggies and quinoa
Day 14: Breakfast: Greek yogurt with honey and almonds Lunch: Grilled chicken Caesar salad Dinner: Beef and broccoli stir-fry with brown rice
Day 15: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Grilled shrimp salad with mixed greens and veggies Dinner: Vegetable stir-fry with brown rice
Day 16: Breakfast: Scrambled eggs with veggies and whole-grain toast Lunch: Grilled chicken and veggie skewers with side salad Dinner: Baked chicken with roasted sweet potato and veggies
Day 17: Breakfast: Oatmeal with nuts and dried fruit Lunch: Tuna and avocado salad with mixed greens Dinner: Grilled pork chops with roasted brussels sprouts
Day 18: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Turkey and veggie wrap with avocado Dinner: Beef and veggie stir-fry with brown rice
Day 19: Breakfast: Greek yogurt with granola and berries Lunch: Grilled chicken wrap with lettuce, tomato, and avocado Dinner: Baked salmon with roasted vegetables
Day 20: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Tuna and avocado salad with mixed greens Dinner: Beef stir-fry with mixed veggies and brown rice
Day 21: Breakfast: Oatmeal with almonds and cinnamon Lunch: Grilled chicken salad with mixed greens and veggies Dinner: Grilled shrimp skewers with a side salad
Day 22: Breakfast: Scrambled eggs with spinach and feta cheese Lunch: Turkey and hummus wrap with veggies Dinner: Baked chicken breast with roasted sweet potato and veggies
Day 23: Breakfast: Banana and peanut butter smoothie Lunch: Grilled chicken Caesar salad Dinner: Vegetable stir-fry with brown rice
Day 24: Breakfast: Veggie omelet with whole-grain toast Lunch: Grilled veggie wrap with hummus Dinner: Grilled pork chops with roasted brussels sprouts
Day 25: Breakfast: Greek yogurt with honey and almonds Lunch: Tuna and avocado salad with mixed greens Dinner: Baked salmon with quinoa and roasted veggies
Day 26: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Grilled chicken and veggie skewers with side salad Dinner: Beef and broccoli stir-fry with brown rice
Day 27: Breakfast: Scrambled eggs with veggies and whole-grain toast Lunch: Turkey and veggie wrap with avocado Dinner: Baked chicken with roasted sweet potato and veggies
Day 28: Breakfast: Oatmeal with nuts and dried fruit Lunch: Grilled shrimp salad with mixed greens and veggies Dinner: Vegetable stir-fry with brown rice
Day 29: Breakfast: Greek yogurt with granola and berries Lunch: Grilled chicken wrap with veggies Dinner: Beef and veggie stir-fry with brown rice
Day 30: Breakfast: Smoothie with spinach, banana, and almond milk Lunch: Tuna and avocado salad with mixed greens Dinner: Baked salmon with roasted vegetables