Hummus and Veggie Wrap

Image source

Cost: ~ $1.5 per serve


  • 4 tablespoons of hummus ($0.4)
  • 2 tortillas ($0.5)
  • 1/2 onion ($0.5)
  • 1/2 cucumber ($0.5)
  • 1 cup of shredded carrots ($0.4)
  • 1 cup of spinach ($0.5)
  • 1 cup of beetroot ($0.3)
  • Salt and pepper to taste ($0.05)


  • Chop the onion, cucumber and beetroot into strips.
  • Lay two tortillas on a flat surface and spread 2 tablespoons of hummus on each tortilla. Spread well across the tortilla.
  • On one side of the tortilla, layer the chopped vegetables, shredded carrots, and spinach. Spread the veggies evenly across the side. Season with salt and pepper.
  • Roll the tortilla into a wrap – starting with the side with the veggies.

Please let us know if you liked the recipe!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published