Keto Tacos

Enjoy this easy keto taco recipe to satisfy that fun “taco Tuesday” craving you may be having!

[featured image]

keto taco bar overhead view of everything

This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!

intro. more intro.

Why You’ll Love This Keto Taco Recipe

  • These tacos are fast and easy-to-make.
  • The seasoning is homemade so you won’t be eating strange ingredients taco mixes.
  • They successfully replace one of the most beloved dinners that everyone enjoys!
  • You can carry-on with your Taco Tuesday traditions.
  • They can be served as a at parties as a keto Super Bowl food, keto Memorial day, and keto 4th of July.

Ingredients Needed to Make This Keto Taco Recipe

Ingredient quantities for this homemade are located in the recipe card at the end of the post.

  • Ground beef
  • Mexican cheese (or cheddar)
  • Sour Cream
  • Tomato
  • Cheese taco shells
  • Lettuce
  • Keto taco seasoning

How to Make Keto Tacos {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb . For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

More Low Carb Taco Recipes

keto taco seasoning in a white bowl on a distressed serving tray
Keto Taco Seasoning
keto taco cups with salad and taco ingredients in background
Keto Taco Cups
Keto Taco Hummus
white casserole dish with keto taco casserole with one piece missing
Keto Taco Casserole

Can I Eat Tacos on the Keto Diet?

You can eat tacos on the keto diet when you avoid heavy net carb ingredients like corn shells, wheat flour tortillas and beans. You need to substitute low carb alternatives like low carb tortillas, cheese shells, and peppers to make tacos keto-friendly.

How Do I Make Tacos Keto-Friendly?

You can make tacos keto-friendly by following a low carb taco recipe that substitutes low carb ingredients in place of high carb ingredients. So instead of using corn shells and beans, you need to substitute them with low carb tortillas, peppers, and extra cheese, sour cream, or avocado.

Nutrition Facts for This Easy Keto Taco Recipe

Per serving (X total servings):

  • 588 calories
  • 46g fat
  • 36g protein
  • 7g net carbs

More Keto Beef Recipes

Here are even more keto ground beef recipes you can make!

overhead view of keto italian meatball casserole in a small serving bowl
Keto Meatball Casserole
keto cheeseburger casserole in serving bowl
Keto Cheeseburger Casserole
side view of white bowl containing keto chili topped with cheese
Keto Chili
overhead view of bowl of keto cheeseburger soup with bacon on top
Keto Cheeseburger Soup

Like This Post? Give it a Share!

I hope you love this easy low carb [general word] recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

keto taco bar overhead view of everything

Keto Tacos

Keyword keto taco casserole, low carb taco casserole
Servings 6
Calories 588kcal


  • 2 pounds 80/20 ground beef
  • 3 cloves garlic chopped
  • 4 tbsp Keto Taco Seasoning
  • 1 cup red onion chopped
  • 1 cup sugar-free salsa
  • 1/3 cup sour cream
  • 2 cups shredded Cheddar cheese or taco blend, divided
  • 6 cheese taco shells


  • Preheat oven to 350 F.
  • Over medium heat, sauté ground beef and garlic until beef is cooked through and vegetables begin to soften.
  • Remove from heat and drain any excess fat (some is okay). Add taco seasoning and stir to incorporate thoroughly. Spoon mixture into a serving dish.
  • Place salsa, sour cream, shredded lettuce and shredded cheese each in small serving bowls.
  • Take low carb tortilla fill it by layering in lettuce, taco meat, tomato salsa, sour cream, then cheese. Serve tacos!


Calories: 588kcal | Carbohydrates: 8g | Protein: 36g | Fat: 46g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 153mg | Sodium: 637mg | Potassium: 610mg | Fiber: 1g | Sugar: 3g | Vitamin A: 666IU | Vitamin C: 3mg | Calcium: 327mg | Iron: 3mg

More Keto Family Meals

Learn to make low carb family meals that everyone will love. Mostly, they won’t even realize they are eating keto-friendly and low carb!

collage with four keto pizza recipes
Keto Pizza
closeup of small white bowl containing a serving of keto chicken broccoli casserole
Keto Chicken and Broccoli Casserole
keto pork chops on a plate covered with cream sauce
Keto Pork Chops
bowl containing a serving of keto cauliflower casserole
Keto Mac and Cheese

The post Keto Tacos appeared first on ForgetSugar.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published