Bean Dip lovers rejoice. On the Plant-Based Whole30 program, you can enjoy traditional bean dips! For that reason, we made an entire Plant-Based Whole30 Bean Dips roundup for you! These Plant-Based Whole30 Bean Dips are also all vegetarian AND vegan bean dips! A great and healthy way to snack when you need a little something to get you through to the next meal, plant-based dips with veggies is a win-win.
Both Whole30 programs (regular & plant-based) do not encourage constant snacking, however, they are realistic that it does happen and have provided some guidelines to help you through your program.
Here are the Whole30 guidelines for snacking:
“As we explain in detail in It Starts With Food, eating three meals each day with minimal snacking (except pre- and post-workout meals) helps to keep your hormones in a healthy rhythm and teaches you to focus on eating mindfully. However, it’s really okay if you find you have to eat between meals. For folks who are used to eating six small meals, it might take some time to get used to eating just three big ones. For those who work really long days, you might find that four meals or three meals and a snack are in order. For kids and pregnant/nursing mothers, this recommendation goes right out the window; snack away (just make sure you’re leaving about 3 hours between eating sessions, and not grazing all day). Sometimes, for no apparent reason, you just need a little something to get you through, and that’s okay too. The success of your Whole30 likely isn’t riding on whether or not you have a mini-meal a few afternoons.”
Check out our original Whole30 Dips and Hummus Post here for additional plant-based options!
What to avoid when buying bean dips?
Avoid brands that contain sugar or agave, whey (dairy), as well as additives (for color) and preservatives. Avoid highly processed seed oils such as canola oil. Try and find brands that only use olive oil, avocado oil or non-GMO minimally processed seed oils.
Plant-Based Whole30 Bean Dips:
Ingredients: Black Beans, Tomato Puree, Sweet Green Peppers, Distilled Vinegar, Tomato Paste, Jalapeño Peppers, Water, Autolyzed Yeast, Red Chile Powder, Garlic Powder, Onion Powder, Chipotle Chile, Salt, Natural Flavor, Spices, Lactic Acid, Spice Extractives and Citric Acid.
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Ingredients: Tomato, Black Beans, Jalapeño, Red Bell Peppers, Dried Chipotle Peppers, Garlic, Onion, Salt
Earth Co Organics
Ingredients: Organic Pinto Beans, Organic Onion, Sea Salt, Organic non-hydrogenated Safflower Oil, Organic Habanero Chili
Ingredients: Organic Pinto Beans, Organic Onion, Organic Jalapeño, Sea Salt, Organic non-hydrogenated Safflower Oil, Organic Serrano Chili, Organic Garlic
Ingredients: Organic Pinto Beans, Organic Onion, Sea Salt, Organic non-hydrogenated Safflower Oil, Organic Epazote
*Note – the Chipotle Bean Dip is NOT compliant because it contains coconut sugar
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Ingredients: Lupini Beans, Water, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Lime Juice from concentrate, Garlic, Spices.
Ingredients: Lupini Beans, Water, Extra Virgin Olive Oil, Sunflower Oil, Garlic, Lime Juice from concentrate, Rosemary, Spices.
Ingredients: Lupini Beans, Water, Olives, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Lemon Juice from concentrate, Garlic, Oregano, Spices, Cumin.
Ingredients: Lupini Beans, Water, Extra Virgin Olive Oil, Sunflower Oil, Calabrian Chili Peppers, Sea Salt, Garlic, Spices.
Ingredients: Vegetables* (Black Bean, Onion, Green Bell Pepper, Jalapeño Pepper, Garlic), Salt, Spice, Citric Acid, Sodium Aluminosilicate, Cilantro*, and Lime Peel*. *Dried.
We love Siete Foods and all their amazing products. Open a can of their refried beans and serve as a bean dip!
Ingredients: Prepared beans (water, organic black beans), avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
Ingredients: Organic Prepared Pinto Beans, Water, Avocado Oil, Organic Jalapeño (Organic Jalapeño, Organic Vinegar, Salt), Organic Tomato Paste, Sea Salt, Organic Apple Cider Vinegar, Organic Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Smoked Paprika, Organic Chipotle Powder
Ingredients: Prepared beans (water, organic pinto beans), avocado oil, sea salt, organic paprika, organic onion powder.
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