I love tortilla wraps in all various shapes and forms as they are super versatile, can be quite easy to make and most importantly they are portable, so they are a great meal prep option to have on hand during the work week. This dish is pretty much a fridge / pantry cleanup type of food and you can easily toss in anything you have sticking around, so none of your food goes to waste.
INGREDIENTS:
(Yields 8 wraps / 0.85 EUR per wrap / 6.78 EUR for all)
For the roasted veggies:
1 eggplant (0.67 EUR)
1 onion (0.10 EUR)
1 red bell pepper (0.40 EUR)
3 carrots (0.30 EUR)
2 cups cherry tomatoes (1.33 EUR)
tsp salt (0.01 EUR)
tsp freshly ground black pepper (0.03 EUR)
tsp garlic powder (0.03. EUR)
1 tsp dried basil (0.07 EUR)
1 tsp dried oregano (0.07 EUR)
4 tbsp olive oil (0.18 EUR)
For the hummus:
1 can of cooked chickpeas (1.00 EUR)
Juice of 1 lemon (0.20 EUR)
2 tbsp olive oil (0.09 EUR)
Good pinch of salt (0.01 EUR)
Good pinch of freshly ground black pepper (0.02 EUR)
2-3 tbps water ()
To assemble the wraps:
8 tortillas (1.60 EUR)
Handful of mixed salad greens (0.67 EUR)
METHOD:
Preheat the oven to 200C. Line a baking sheet with parchment paper. Wash, peel and chop up all of the veggies, then toss them with salt, pepper, garlic powder, basil, oregano and olive oil. Spread the veggies on a prepared baking sheet and roast for about 45 minutes, until blistered and slightly charred.
While the veggies are roasting, prepare the hummus. Add chickpeas, lemon juice, olive oil, salt and pepper to a food processor and pulse until smooth. Add in a bit of water, so the hummus is more spreadable, then pulse again to combine.
Once the veggies are done allow them to cool a bit and assemble the wraps. Add a smear of hummus to each wrap, top with roasted veggies and salad greens then roll up. Either serve the wraps immediately, or tightly wrap them up individually in cling foil and keep them refrigerated. If youre preparing the wraps several days in advance I suggest that you skip the salad greens and pack those separately, as they will get soggy and wilt over time.
Oboavam tortilja zamotuljke u svim moguim kombinacijama i okusima poto su to jela koja su jako prilagodljiva, mogu biti skroz jednostavna za pripremu i to je moda najvanije, prijenosna su pa su samim time i odlina opcija za pripremiti tijekom radnog tjedna i ponijeti na posao. Ovo jelo u nastavku je manje-vie neto sa ime si moete poistiti pajzu i friider i iskoristiti hranu koja vam se povlai po doma, tako da se nita ne baci.
SASTOJCI:
(Za 8 zamotuljaka / 6,33 kn po zamotuljku / 50,65 kn za sve)
Za peeno povre:
1 patlidan (5,00 kn)
1 luk (0,75 kn)
1 crvena paprika (3,00 kn)
3 mrkve (2,25 kn)
2 alice cherry rajica (10,00 kn)
liice soli (0,01 kn)
liice svjee mljevenog crnog papra (0,25 kn)
liice enjaka u prahu (0,25 kn)
1 liica suenog bosiljka (0,50 kn)
1 liica suenog origana (0,50 kn)
4 lice maslinovog ulja (1,32 kn)
Za humus:
1 konzerva slanutka (7,50 kn)
Sok od 1 limuna (1,50 kn)
2 lice maslinovog ulja (0,66 kn)
Dobar prstohvat soli (0,01 kn)
Dobar prstohvat svjee mljevenog crnog papra (0,15 kn)
2-3 lice vode ()
Za sloiti zamotuljke:
8 tortilja (12,00 kn)
Pregrt mijeane salate (5,00 kn)
PRIPREMA:
Zagrijte penicu na 200C. Obloite protvan papirom za peenje. Operite, ogulite i nareite svo povre, pa ga pomijeajte sa solju, paprom, enjakom u prahu, bosiljkom, origanom i maslinovim uljem. Povre rairite po pripremljenom protvanu i pecite oko 45 minuta, dok se blago ne karamelizira.
Dok se povre pee pripremite humus. Slanutak, limunov sok, maslinovo ulje, sol i papar ubacite u multipraktik i pulsirajte dok ne bude glatko. Dodajte malo vode da razrijedite humus kako bi se lake mazao, pa jo pulsirajte da se sve sjedini.
Kada je povre peeno pustite ga da se malo ohladi i onda sloite zamotuljke. Na svaku tortilju namaite malo humusa, pa na njega stavite malo peenog povra i zelene salate, te sve vrsto zamotajte. Zamotuljke ili posluite odmah, ili svaki posebno dobro umotajte u prozirnu foliju i spremite u hladnjak. Ako zamotuljke radite za nekoliko dana unaprijed, moja vam je preporuka da salatu spremite posebno jer e se razgnjecati i povenuti ako bude stajala vie od jednog dana.