Whole Wheat Wraps with Hummus, Sauteed Veggies, and Buffalo Tofu


I bake extra-firm tofu tossed with a dash of olive oil at 400 F for 25-30 minutes, then toss with Buffalow sauce.  I saute onions, bell-peppers and summer squash with olive oil, salt and pepper.  I warm up a whole wheat tortilla for 20 seconds in the microwave oven just to soften it, then spread roasted red-pepper hummus in the center of the wrap, top with the sauteed vegetables and raw baby spinach and avocado, add the buffalo tofu, fold all 4 corners of the tortilla towards the center (like a burrito).  This is a filling, fun and tasty lunch or dinner, that does not take a lot of time to prepare, especially if you have sauteed the vegetables ahead of time.

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