Recipes

These Wild Rice & Hummus Collard Wraps are a great option for anyone who wants to eat healthy and especially beneficial for those of you who are active. They are easy to prepare, ready in the 20-minutes and can also be made well in advance. Wild Rice and Hummus Collard Wraps [Vegan] Ingredients 2 collard greens leaves  1/4 cup wild rice cooked 1/3 cup hummus preferably homemade 1 small zucchini cut lengthwise in about 1/2 inch slices 1 red bell pepper sliced 1 orange bell pepper sliced Preparation  Pick two medium-sized leaves of collard greens and lay them down flat with the backside up. Trim the stem lightly to make it easier to roll....

I purchased a couple of bags of spent grain flour from OurGrain, and they also sent me a couple of extra treats. I’m excited to show off their products in this recipe for spent grain crackers. Thank you, OurGrain friends!These tasty little homemade soda crackers are enriched with both spent grain flour and whole spent grains for both flavor and texture.If you are a home brewer or just enjoy working with spent grains, you may also enjoy my spent grain sandwich bread. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Your price is unaffected....

I believe I am the queen of homemade healthy fast food. Being my own weekend “sous chef”  and prepping pretty well all my veggies on one weekend morning means I can whip up varied delicious meals super fast through the week. Yesterday, for instance, I chopped and roasted several large trays full of different vegetables (onions, carrots, peppers, potatoes). After using what I needed for last night’s recipe, I cooled and mixed the others into a very large bowl which I will use to top my salads, toss into noodles for dinners, or add to soups this week. But, someone...

Hey friends! Letting you know that this recipe is sponsored by S&W Canned Beans! We are big fans of their beans and love how convenient, inexpensive and healthy they are. Thanks for supporting the brands that support Delish Knowledge. Snickerdoodle Dessert Hummus! This sweet hummus is SO delicious and healthy. Packed with plant-based protein, fiber and iron. This dessert hummus recipe is perfect for snacking, especially for kids!  Coming to you today with this Snickerdoodle dessert hummus! If you love hummus and that delicious combination of cinnamon and sugar, then this dessert hummus recipe is for you. As I’ve mentioned...

The focus of this week’s meal plans is going to be using similar ingredients in different ways to make sure you don’t end up with a bunch of kale languishing in your fridge in two weeks time! Or spending unnecessary money on food you’ll never eat! The three easiest ways I find to cut down my grocery bill are: avoid processed foods, eat less meat, and plan 3 out of your 5 or 5 out of your 7 meals, leaving 2 dinners to eat either leftovers or make a ‘clean out the fridge’ meal. And I’ve included some really flexible...