Recipes

8 Costco Foods Nutritionists Love for Valentine’s Day

8 Costco Foods Nutritionists Love for Valentine’s Day

There’s a whole lot of pressure on Valentine’s Day. From setting the mood to getting just the right gift and planning a perfect date-night meal, it can feel like a lot of work. But nothing about such a beautiful and romantic day should be stressful, and if we can save ourselves some work, we’re all about it. One great option is to pick up some snacks at Costco. Nutritionists know the best satisfying and healthy Valentine’s Day snacks, and they found great options to pick up at – believe it or not! – Costco. Related: Sign up to receive delicious...

Read more →


40+ Healthy Meal Prep Lunch Ideas for Work

40+ Healthy Meal Prep Lunch Ideas for Work

These Healthy Meal Prep Lunch Ideas for Work are perfect for busy weeks! These make-ahead meal prep recipes are delicious and easy. Meal Prep in Just 1 Hour With My Free Challenge! Take back your weekends and put dinner on the table in 20 minutes or less! Send me the guide We respect your privacy. Unsubscribe at anytime. Benefits of healthy lunches They save time They save money so you're not buying lunch out You're more organized You're less stressed in the morning – no wondering what to eat and when You're eating healthy, unprocessed food on a consistent basis...

Read more →


CHICKEN WITH ARTICHOKE SAUCE

CHICKEN WITH ARTICHOKE SAUCE

This is one of those amazing chicken recipes. Chicken with artichoke sauce is a delicious dish because the chicken provides a rich and savoury flavour that pairs well with the tangy and slightly bitter taste of the artichokes. The sauce itself is made with a combination of ingredients such as coconut milk, garlic, and mustard, which add depth and complexity to the overall taste. Additionally, the dish can be served with a side of pasta or rice, which helps to soak up the flavourful sauce. Overall, the combination of flavours and textures in this dish creates a satisfying and enjoyable...

Read more →


Beet Hummus

Beet Hummus

Bright, deliciously, healthy beet hummus, very easily made recipe for beetroot hummus from baked or boiled beets, chickpeas and tahini. Enjoy with warm pita bread. Beetroot Hummus Recipe PREP TIME COOK TIME MAKES 5 minutes 10 minutes 3-4 servings INGREDIENTS (serves 2-3) 1 large cooked beetroot (250 g, boiled or baked and peeled) 16 oz (450 g) canned chickpeas (or boiled) 3 tbsp (70g) tahini 2 garlic clove ½ lemon (2-3 tbsp) lemon juice ⅓ tsp coriander ⅓ tsp cumin 1 tbsp olive oil ⅔ tsp salt ⅓ cup (40 g) walnuts for serving INSTRUCTIONS You can find a short video...

Read more →


Week of Weeknight Meals: January 2023

Week of Weeknight Meals: January 2023

We’re back in action with the first edition of my Week of Weeknight Meals series of 2023! This series began on the blog a while back as a way to stay true to my blogging roots and give you guys a peek into our meals during one week of every month. Pictures of our dinners are snapped in real time with no fancy food photography allowed! Last week our meals looked like a combination of repurposed leftovers, easy soup-and-sandwich combos, a simple weeknight favorite and two meals out. (Two meals out during the week is unusual around here but you...

Read more →